From cba4054f343b4681b131087171c406aa5fbf57b8 Mon Sep 17 00:00:00 2001
From: Cooper Page <cooperpage@Mac.modem>
Date: Mon, 25 May 2026 13:19:02 +1000
Subject: [PATCH] Add nutrition-rx-tutorial project scaffold
MIME-Version: 1.0
Content-Type: text/plain; charset=UTF-8
Content-Transfer-Encoding: 8bit

Sets up the Hyperframes project structure for a Nutrition Rx tutorial
video with iOS 26 liquid-glass motion graphics. Includes DESIGN.md
(brand palette + glass card recipe), project config (meta.json,
hyperframes.json), and word-level transcript from ElevenLabs Scribe.

Beat plan: title card at 'open the example', 1-2-3 list card at
'three steps', result card at 'here's the result', face-crop outro at
'thanks for watching' — pending correct source video (transcript shows
this is a brand promo, not the tutorial recording).

Co-Authored-By: Claude Sonnet 4.6 <noreply@anthropic.com>
---
 .../nutrition-rx-tutorial/DESIGN.md           | 48 +++++++++++++++++++
 .../assets/elevenlabs-transcript.json         |  1 +
 .../nutrition-rx-tutorial/hyperframes.json    |  8 ++++
 .../nutrition-rx-tutorial/meta.json           |  8 ++++
 4 files changed, 65 insertions(+)
 create mode 100644 video-projects/nutrition-rx-tutorial/DESIGN.md
 create mode 100644 video-projects/nutrition-rx-tutorial/assets/elevenlabs-transcript.json
 create mode 100644 video-projects/nutrition-rx-tutorial/hyperframes.json
 create mode 100644 video-projects/nutrition-rx-tutorial/meta.json

diff --git a/video-projects/nutrition-rx-tutorial/DESIGN.md b/video-projects/nutrition-rx-tutorial/DESIGN.md
new file mode 100644
index 0000000..96cb710
--- /dev/null
+++ b/video-projects/nutrition-rx-tutorial/DESIGN.md
@@ -0,0 +1,48 @@
+# DESIGN.md — Nutrition Rx Tutorial
+
+## Style Prompt
+
+iOS 26 liquid-glass cards layered over a lightly dimmed talking head. Warm cream frosted glass, forest-green accents, terracotta secondary hits. Light canvas — the talking head is the hero, the cards are surgical callouts that feel native to the device era. Every card is a floating pane: blurred, warm, with an inner-highlight lip at the top edge and a 1px white border. Motion is confident and fast — cards snap in, content staggers up, nothing floats aimlessly.
+
+## Colors
+
+| Role | Hex | Usage |
+|------|-----|-------|
+| Background glass fill | `rgba(237,232,224,0.14)` | Card background, all beats |
+| Forest green | `#3d6b52` | Primary accent — numbered badges, highlight underlines, CTA text |
+| Terracotta | `#c4776a` | Secondary accent — Beat 3 label, decorative lines |
+| White | `#ffffff` | Body text, card headings |
+| Near-black | `#1a1a1a` | Beat 4 dark panel background |
+| Video dim overlay | `rgba(0,0,0,0.30)` | Applied over talking head for all beats except Beat 4 where it deepens |
+
+## Typography
+
+- **Display / titles:** `Instrument Serif` — used for Beat 1 title card and Beat 4 "Thanks for watching"
+- **Body / captions / lists:** `Inter` — used for subtitles, numbered list items, labels
+
+## Liquid Glass Card Recipe (copy-paste)
+
+```css
+.glass-card {
+  background: linear-gradient(135deg,
+    rgba(237,232,224,0.18) 0%,
+    rgba(237,232,224,0.10) 40%,
+    rgba(237,232,224,0.06) 70%,
+    rgba(237,232,224,0.12) 100%);
+  backdrop-filter: blur(22px) saturate(1.18);
+  -webkit-backdrop-filter: blur(22px) saturate(1.18);
+  box-shadow:
+    inset 0 1px 0 rgba(255,255,255,0.32),
+    0 8px 40px rgba(0,0,0,0.20);
+  border: 1px solid rgba(255,255,255,0.24);
+  border-radius: 24px;
+}
+```
+
+## What NOT to Do
+
+1. No chrome gradient text — text is `#ffffff` or `#1a1a1a`, not gradient-clipped
+2. No dark canvas behind the cards — talking head must remain visible
+3. No vignette over the video — the glass cards provide all the visual focus
+4. No flat white card backgrounds — always use the glass recipe with backdrop-filter
+5. No bounce eases on cards — cards use `expo.out` for authority, not playfulness
diff --git a/video-projects/nutrition-rx-tutorial/assets/elevenlabs-transcript.json b/video-projects/nutrition-rx-tutorial/assets/elevenlabs-transcript.json
new file mode 100644
index 0000000..2a7a176
--- /dev/null
+++ b/video-projects/nutrition-rx-tutorial/assets/elevenlabs-transcript.json
@@ -0,0 +1 @@
+{"language_code":"eng","language_probability":0.9571226239204407,"text":"Low carb, high protein, calorie deficit, intuitive eating, seed oils, carnivore, fasting, keto, plant-based, Ozempic, ultra-processed foods, gut health, inflammation, cortisol. Nutrition is one of the most complicated conversations on the internet right now. (static buzz) The amount of noise and pure fluff out there is actually insane, and most of it just completely contradicts itself. Meanwhile, the fundamentals of nutrition have never changed. Eat mostly whole foods, get enough protein, get enough fibre, eat plenty of color, and don't overcomplicate it, because I wanna cut through all of the fluff. That's why I started this page. That's why I made my one-hour meal prep system. It's why I've created Nutrition Prescription. Because as much as this will annoy many fitness influencers out there, the basics are still what works best.","words":[{"text":"Low","start":0.219,"end":0.359,"type":"word","logprob":-0.0007295330869965255},{"text":" ","start":0.359,"end":0.459,"type":"spacing","logprob":-0.05539008229970932},{"text":"carb,","start":0.459,"end":0.759,"type":"word","logprob":-0.046055320836603644},{"text":" ","start":0.759,"end":0.879,"type":"spacing","logprob":-0.0007888542604632676},{"text":"high","start":0.879,"end":1.019,"type":"word","logprob":-0.0007888542604632676},{"text":" ","start":1.019,"end":1.139,"type":"spacing","logprob":-0.000226472009671852},{"text":"protein,","start":1.139,"end":1.519,"type":"word","logprob":-0.00029115636061760597},{"text":" ","start":1.519,"end":1.659,"type":"spacing","logprob":-1.883488948806189e-05},{"text":"calorie","start":1.659,"end":1.899,"type":"word","logprob":-1.883488948806189e-05},{"text":" 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diff --git a/video-projects/nutrition-rx-tutorial/meta.json b/video-projects/nutrition-rx-tutorial/meta.json
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